Weigh In record (no journal entry) for 06 May 2015
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1901 kcal
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Fat: 15.72g | Prot: 110.00g | Carb: 350.02g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele, Banana, Mela. Lunch: Banana, Danone Danio. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori, Carote, Cipolle, Lattuga. Snacks/Other: Sunsweet Prugne Secche, Mandorle, Banana. more...
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3384 kcal
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Activities & Exercise:
Resting - 4 hours, Watching TV/Computer - 4 hours, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Sauna - 10 minutes, Bathing - 20 minutes. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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