Weigh In record (no journal entry) for 12 January 2024
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185.2 lb
Lost so far: 24.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1657 kcal
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Fat: 72.83g | Prot: 58.00g | Carb: 202.88g.
Lunch: Couscous (Cooked), Capsicum, Carrots, Red Onions, Spring Onions, Corale Baked Beans in Tomato Sauce. Dinner: Taco Shells (Baked), Woolworths Lean Pork Mince, Devondale Australian Tasty Shredded Cheese, Spring Onions, Carrots, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Coles Lentils (Canned). Snacks/Other: Lindt Excellence Extra Creamy Milk, Woolworths Select Trail Mix. more...
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losing 7.7 lb a week
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