Weigh In record (no journal entry) for 10 January 2024
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187.4 lb
Lost so far: 22.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1801 kcal
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Fat: 67.11g | Prot: 60.80g | Carb: 232.80g.
Lunch: Red Onions, Red Onions, Woolworths Roast Chicken, Philadelphia Original Cream Cheese, Woolworths Tortillas. Dinner: White Rice (Long-Grain, Cooked), Green String Beans, Capsicum, Mushrooms, Cooked Carrots, Marions Kitchen Classic Japanese Teriyaki, Onions, Chicken Breast. Snacks/Other: Woolworths Select Trail Mix, Oreo Original. more...
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gaining 1.2 lb a week
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