Weigh In record (no journal entry) for 10 January 2024
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149.5 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1311 kcal
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Fat: 66.92g | Prot: 61.23g | Carb: 108.33g.
Lunch: Woolworths Natural Almonds, Nectarines , INC 100% Dynamic Whey. Dinner: Woolworths Garlic Aioli, Praise Thousand Island Dressing, Praise Coleslaw Dressing, McCain Superfries Straight Cut, Ingham Nuggets, Lentil Curry, Rocket, Always Fresh Baby Cornichons, Cherry Tomatoes, Lettuce, Raw Vegetable, Red Onions. Snacks/Other: Carrots , Always Fresh Kalamata Olives Pitted, Carman's Low Sugar and Low Carb Mint, Dark Chocolate and Coconut Slice Gluten-Free. more...
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losing 1.5 lb a week
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