Weigh In record (no journal entry) for 05 May 2015
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1827 kcal
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Fat: 46.13g | Prot: 127.24g | Carb: 249.44g.
Breakfast: Mela, Banana, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Carne di Coniglio Selvatico (Cotto in Umido), Zucchine Cotte, Lattuga, Carote. Dinner: Mandorle. Snacks/Other: Burro di Arachidi, Danone Danio, Banana. more...
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2867 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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