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Xmas holidays , and to much temptations ,my weight is right up , once again I'm starting all over
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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723 kcal
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Fat: 51.83g | Prot: 50.89g | Carb: 9.49g.
Lunch: Butter , Woolworths Button Mushrooms, Woolworths Sliced Spiced Beef, Hard-Boiled Egg . Dinner: Butter , French Confectionary Low Carb White Bread, Fried Egg . more...
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gaining 0.7 lb a week
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