Weigh In record (no journal entry) for 09 January 2024
|
241.8 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1120 kcal
|
Fat: 38.78g | Prot: 95.08g | Carb: 93.00g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Great Value White American Cheese, Kirkland Signature Fully Cooked Bacon, Great Value Skim Milk, Safeway Frozen Fruit Medley. Lunch: Yoplait Go-Gurt, Bar-S Foods Hot Dog Franks, Vlasic Baby Kosher Dills, Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread. Dinner: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Kroger Broccoli Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|