spot15's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
220.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
100 kcal Fat: 2.50g | Prot: 20.00g | Carb: 0.00g.   Lunch: Tilapia Fillets. more...
losing 0.6 lb a week

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