Weigh In record (no journal entry) for 04 May 2015
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250.0 lb
Lost so far: 9.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2398 kcal
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Fat: 64.94g | Prot: 126.19g | Carb: 354.21g.
Breakfast: Essential Everyday Raisin Bran. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Hormel Compleats Chicken Alfredo. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (Fat Not Added in Cooking), Instant White Rice, Kroger Homestyle Turkey Gravy, Crisco Pure Vegetable Oil (Cholesterol Free), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: ShopRite Skim Milk, Kiggins Raisin Bran, Kroger Pork Rinds, Publix Red Seedless Grapes. more...
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gaining 1.3 lb a week
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