Weigh In record (no journal entry) for 04 May 2015
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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860 kcal
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Fat: 15.22g | Prot: 39.84g | Carb: 141.60g.
Breakfast: Freshly Squeezed Orange Juice, Lemon Juice, Coffee (Brewed From Grounds) , Granulated Sugar , Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Mr. Noodles Vegetable. Snacks/Other: Fresh Lemon Juice, Freshly Squeezed Orange Juice. more...
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2767 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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