Weigh In record (no journal entry) for 08 January 2024
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170.4 lb
Lost so far: 18.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1772 kcal
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Fat: 83.84g | Prot: 116.14g | Carb: 135.83g.
Breakfast: Twinkelz Vlokken Puur, La Vache qui rit Smeerkaas, Vita D'or Halvarine, AH Knäckebröd Goudbruin . Lunch: Geitenkaas (Zacht), Plus Ossenworst, AH Filet Americain Naturel, Wasa Vezelrijk Cracker. Dinner: Jumbo Yoghomild, Broccoli, Zalmfilet. Snacks/Other: Jumbo Pure Chocolade Biscuits, Campina Halfvolle Melk, Campina Halfvolle Melk, XXL Nutrition N'joy Eiwitreep. more...
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losing 6.2 lb a week
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