Weigh In record (no journal entry) for 08 January 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1358 kcal
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Fat: 9.50g | Prot: 39.49g | Carb: 290.24g.
Breakfast: Johannisbeeren, Äpfel, Banane. Lunch: Pellkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Jever Fun, Rote Zwiebeln, Tomatenmark, BioBio Pizzatomaten, Pellkartoffeln. Snacks/Other: Oppo Strawberry Cheesecake, Mangos. more...
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gaining 1.1 lb a week
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