Weigh In record (no journal entry) for 07 January 2024
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1356 kcal
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Fat: 67.33g | Prot: 66.87g | Carb: 140.16g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Country Crock Butter with Calcium, Sargento Reduced Fat 4 Cheese Mexican Cheese, Red Salsa, Garlic Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Beef and Noodles with Cream or White Sauce (Mixture). Snacks/Other: La Madeleine Iced Chai Tea Latte, Large, Denny's Garden Side Salad (Add Dressing Choice). more...
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gaining 6.7 lb a week
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