Weigh In record (no journal entry) for 04 May 2015
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1682 kcal
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Fat: 48.46g | Prot: 124.81g | Carb: 195.83g.
Breakfast: Coop Crackers Integrali, Caffè Espresso, Mela, Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Zucchine Cotte, Lattuga, Carote, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori, Carote, Cipolle, Lattuga. Snacks/Other: Mandorle. more...
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3668 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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