Weigh In record (no journal entry) for 04 May 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1352 kcal
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Fat: 48.31g | Prot: 73.35g | Carb: 165.16g.
Breakfast: Almond Butter, Bananas, White Bread, Boiled Egg. Lunch: Vermicelli, Beef Stock (Home Prepared), Pork Spareribs (Lean Only Eaten). Dinner: Quail Egg, Pineapple, Pineapple, Whole Milk, Oranges, Crab, Malabar Spinach (Cooked). Snacks/Other: Butter (Salted), Almond Butter, Bananas, Yogurt, Quail Egg, Watermelon. more...
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1540 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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