KLKnoll's Journal, 07 January 2024

196.7 lb Lost so far: 22.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 58.04g | Prot: 51.57g | Carb: 201.29g.   Breakfast: Woolworths Fruit Cake Loaf. Lunch: Lancewood Cheddar Cheese, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, BB Brown Bread, Rama Original Margarine, Ferrero Rocher, Pick n Pay Shaved Chargrilled Ham. Dinner: Spanish Rice, Beef or Meat Gravy, Yorkshire Pudding, Roast Beef, Roasted Potato, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Not Added in Cooking). Snacks/Other: Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. more...

3525 kcal

Activities & Exercise: Cleaning - 2 hours, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 5 minutes, Grocery Shopping - 20 minutes. more...