Weigh In record (no journal entry) for 06 January 2024
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242.2 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1140 kcal
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Fat: 44.10g | Prot: 84.66g | Carb: 110.93g.
Breakfast: Egg white hash brown patties, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value White American Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kirkland Signature Fully Cooked Bacon. Lunch: Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese, Bar-S Foods Hot Dog Franks, Great Value Mixed Frozen Fruit. Dinner: Kikkoman Teriyaki Sauce, Safeway Baby Carrots , Zucchini, Kroger Boneless Pork Loin Chops. Snacks/Other: Vlasic Baby Kosher Dills, Equate Probiotic Gummies. more...
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losing 6.3 lb a week
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