Weigh In record (no journal entry) for 03 May 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1001 kcal
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Fat: 45.10g | Prot: 40.76g | Carb: 111.31g.
Breakfast: Lemon Juice, Freshly Squeezed Orange Juice, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Bacon and Cheese Sandwich with Spread. Dinner: Vegetable Salad (Tossed Without Dressing), Kraft Sweet Onion Salad Dressing, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Freshly Squeezed Orange Juice, Fresh Lemon Juice. more...
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steady weight
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