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Little rebound after late workout 🙂
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1471 kcal
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Fat: 73.32g | Prot: 55.16g | Carb: 152.64g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: French Fries (In Vegetable Oil) , Chick-fil-A Spicy Chicken Sandwich, Friendly's Philly Steak & Cheese Wrap. Dinner: El Charrito Chicken Taquitos. Snacks/Other: Skippy Wafer Bar. more...
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gaining 5.6 lb a week
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 Comments
workout looked like a good one 👍
05 Jan 24 by member: ObeseToBeast123
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Are you finally feeling better? I sure hope so!!!!💜
05 Jan 24 by member: Diana 1234
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