Weigh In record (no journal entry) for 05 January 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1116 kcal
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Fat: 39.53g | Prot: 35.68g | Carb: 158.24g.
Breakfast: Aldi H-Milch 1,5%, Zucker, Aldi Cranberries, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8 % Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zucker. Dinner: Mandarine, Apfelsaft, Gut & Günstig Ziegenweichkäse, Schwarze Oliven, ASIA Instant Nudeln Garnelengeschmack, Italienisches Salatdressing, Karotten. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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