Weigh In record (no journal entry) for 04 January 2024
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1242 kcal
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Fat: 49.41g | Prot: 52.03g | Carb: 154.36g.
Breakfast: Rama Margarine, Laugenbrezeln, Kaffee mit Milch und Zucker, Grapefruit (Pink und Rot). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch und Zucker. Dinner: Andechser Natur Bio Bergkäse, Gut & Günstig Edel Salami, Maracuja, Orangensaft, Settele Leberspätzle, Maggi Brühe mit Rind. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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