Irongame8's Journal, 04 January 2024

191.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 60.80g | Prot: 272.95g | Carb: 327.31g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Apples , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Revolution Nutrition High Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats (3-5 Min). more...

2940 kcal

Activities & Exercise: Apple Health - 24 hours. more...