Weigh In record (no journal entry) for 03 January 2024
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236.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1750 kcal
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Fat: 92.00g | Prot: 151.00g | Carb: 79.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Oscar Mayer Hard Salami, Lucerne Sliced Smoked Gouda, Johnsonville Jalapeño & Cheddar Smoked Sausage, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Deutsche Kuche German Style Sauerkraut, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. Dinner: Trader Joe's Sesame Honey Almonds, Birds Eye Asian Medley Seasoned Vegetables, Oscar Mayer Lower Sodium Bacon, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Misfits Cookie Butter Flavored Protein Bar. more...
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losing 0.2 lb a week
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