Weigh In record (no journal entry) for 03 January 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1421 kcal
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Fat: 67.39g | Prot: 38.66g | Carb: 168.23g.
Breakfast: Zucker, Aldi Prosciutto Cotto, Zucchini, Gut & Günstig Ziegenweichkäse, Schwarze Oliven, Rama Margarine, Roggenbrot. Lunch: RUF Nusskuchen, Zucker. Dinner: Apfelsaft, Laugenbrezeln, Zucchini, Edeka Burrata, Italienisches Salatdressing, Tomaten, Eisbergsalat. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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