Irongame8's Journal, 03 January 2024

192.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3348 kcal

Fat: 87.93g | Prot: 296.52g | Carb: 344.79g.   Breakfast: No Name Frozen Mixed Vegetables, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Apples , Creamy Rice, Iso-Gold, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife Skim Milk, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Premier Protein Chocolate Protein Shake. more...

3433 kcal

Activities & Exercise: Apple Health - 24 hours. more...