Weigh In record (no journal entry) for 03 January 2024
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129.4 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1244 kcal
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Fat: 61.83g | Prot: 53.79g | Carb: 119.24g.
Breakfast: Kinder Молочный Ломтик, Завод Пастухова Зефир Молочный с Кофе, Лосево Молоко 3,5%, Селедка под шубой. Lunch: Lemberg Икра Красная, Пекарня Вольчека Хлеб Ржаной, Селедка под шубой. Snacks/Other: Савушкин Продукт Творожный Пудинг Молочный Шоколад. more...
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losing 0.1 lb a week
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