Weigh In record (no journal entry) for 02 May 2015
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2335 kcal
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Fat: 32.36g | Prot: 120.39g | Carb: 401.97g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Limone. Lunch: Cipolle, Esselunga Fagioli Cannellini. Dinner: Rio Mare Sgombro al Naturale, Carote, Esselunga Fagioli Cannellini, Cipolle, Pomodori, Lattuga. Snacks/Other: Mandorle, Kiwi, Banana, Mela. more...
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3057 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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