Weigh In record (no journal entry) for 02 January 2024
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1181 kcal
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Fat: 26.55g | Prot: 45.03g | Carb: 189.27g.
Breakfast: Maracuja, Gut & Günstig Ziegenweichkäse, Zucker, Zucchini, Aldi Prosciutto Cotto, Rama Margarine, Gut & Günstig Weizenbrötchen. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja. Dinner: Mandarine, Apfelsaft, Lauch, Lauch, Maggi Gebratene Nudeln Ente. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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