Weigh In record (no journal entry) for 02 January 2024
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152.1 lb
Lost so far: 2.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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905 kcal
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Fat: 38.84g | Prot: 39.90g | Carb: 94.75g.
Breakfast: Scrambled Egg , Coles Tasty Cheddar Shredded, Coles Multigrain Sandwich Bread, Coles Lite Olive Oil Spread, Woolworths Champagne Leg Ham. Dinner: Peters Frosty Fruit, Praise French Dressing, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunRice Brown Rice & Quinoa, Coles French Goats, Cheese, Polenta, Chips, Potatoes (Flesh, without Salt, Baked) , Coles Baked Beans in BBQ Sauce. more...
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losing 1.9 lb a week
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