Irongame8's Journal, 01 January 2024

195.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3512 kcal

Fat: 103.18g | Prot: 264.06g | Carb: 404.27g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cottage Cheese 1%, Simply Egg Whites, Quick Oats (3-5 Min), Apples, Egg. Lunch: Lilydale Turkey Bacon, Fairlife Skim Milk, Dempster's Blueberry Bagel, Lasagna with Meat. Dinner: Reese 2 Peanut Butter Cups, Quaker Savoury Tomato & Basil Rice Cakes, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar . more...

3220 kcal

Activities & Exercise: Apple Health - 24 hours. more...