Weigh In record (no journal entry) for 01 January 2024
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185.8 lb
Lost so far: 14.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1167 kcal
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Fat: 43.83g | Prot: 47.59g | Carb: 150.16g.
Breakfast: Rote Paprika, Edeka Bio Bergkäse, Zucchini, Hofmaier Rohschinken Leicht, Hofmaier Paprika-Salami , Zucker, Schwarze Oliven, Rama Margarine, Laugenbrötchen. Lunch: Zucker, Zucker. Dinner: Apfelsaft, Selleriecremesuppe, Gut & Günstig Weizenbrötchen, Rama Margarine, Aldi Prosciutto Cotto, Hofmaier Edelsalami, Rote Paprika, Ehrmann Obstgarten Pfirsich-Maracuja, Endiviensalat, Italienisches Salatdressing. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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