Weigh In record (no journal entry) for 13 December 2023
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1870 kcal
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Fat: 29.50g | Prot: 61.54g | Carb: 176.97g.
Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Red Gold Marinara Sauce, Barilla Whole Grain Spaghetti , Puravida Fire Roasted Vegetable Melange. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3366 kcal
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Activities & Exercise:
Standing - 9 hours and 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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