Bionici's Journal, 31 December 2023

207.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

---

2791 kcal

Fat: 112.01g | Prot: 136.70g | Carb: 321.49g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Shrimp with Lobster Sauce (Mixture), Butter (Salted), Great Value Sourdough Bread, Cooked Broccoli (from Fresh), Baked or Broiled Ocean Perch, White Rice, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Diamond of California Glazed Pecans, Butter or Sugar Cookie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Light or Dark Holiday Type Fruit Cake, Kroger Egg Nog, Progresso Vegetable Classics Hearty Tomato Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Hillshire Farm Beef Summer Sausage, Sargento Deli Style Sliced Baby Swiss Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2311 kcal

Activities & Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...