Weigh In record (no journal entry) for 30 December 2023
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1374 kcal
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Fat: 72.02g | Prot: 48.28g | Carb: 136.77g.
Breakfast: Bio Bayerischer Bergkäse, Zucchini, Gut & Günstig Ziegenweichkäse, Gut & Günstig Hähnchenbrustfilets, Hofmaier Edelsalami, Beste Ernte Geröstete Paprika, Schwarze Oliven, Rama Margarine, Laugenbrötchen, Zucker. Dinner: Nudeln (Gekocht), Apfelsaft, Gut & Günstig Pesto Alla Genovese, Parmesan (Gerieben), Italienisches Salatdressing, Chinakohl. more...
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gaining 4.6 lb a week
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aufundnieder's weight history
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