Weigh In record (no journal entry) for 29 December 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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872 kcal
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Fat: 39.80g | Prot: 29.05g | Carb: 105.04g.
Breakfast: Gut & Günstig Ziegenweichkäse, Zucchini, Zucker, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Kalbsleberwurst , Rama Margarine, Roggenbrot. Lunch: Zucker, Mandarine. Dinner: Apfelsaft, Selleriecremesuppe, Italienisches Salatdressing, Kopfsalat. more...
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gaining 10.8 lb a week
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aufundnieder's weight history
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