Bionici's Journal, 28 December 2023

210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 64.76g | Prot: 117.34g | Carb: 222.53g.   Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Almonds , Pure Protein Chocolate Shake, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Roasted Potato, Bread Stuffing, No Name Mixed Vegetables, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Ham (Whole, Cured), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3569 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 57 minutes. more...