Weigh In record (no journal entry) for 30 April 2015
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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3838 kcal
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Fat: 63.50g | Prot: 97.89g | Carb: 389.71g.
Breakfast: Carrefour Crackers Integrali, Banana, Caffè Espresso, Pfanner Succo di Mirtillo, Kiwi. Lunch: Costine di Maiale al Barbecue con Salsa, Coop Pollo Allo Spiedo, Philadelphia Philadelphia, Zucchine Cotte, Pomodori, Lattuga, Carote, Cipolle, Nervetti. Dinner: Coop Focaccia Farcita, Birra. Snacks/Other: Mela. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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