Weigh In record (no journal entry) for 24 December 2023
|
194.4 lb
Lost so far: 24.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
197 kcal
|
Fat: 7.39g | Prot: 3.69g | Carb: 29.85g.
Breakfast: Woolworths Wild Blossom Honey, Grapes, Pick n Pay Double Cream Plain Yoghurt, Huletts Brown Sugar, Rooibos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|