davedig5's Journal, 23 December 2023

Weigh In record (no journal entry) for 23 December 2023

179.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 December 2023:

3101 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

Way to go Dave 👏👏👏

23 Dec 23 by member: ocean_girl


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davedig5's weight history