Weigh In record (no journal entry) for 23 December 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1224 kcal
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Fat: 42.61g | Prot: 34.91g | Carb: 171.28g.
Breakfast: Zucker, Appenzeller Appenzeller Kräftig-Würzig, Salatgurke, Gut & Günstig Kalbsleberwurst , Metzgerfrisch Champignonlyoner, Rama Margarine, Laugenbrötchen. Lunch: Reichsgraf Vanillekipferl, Zucker. Dinner: Parmesan (Gerieben), Bürger Gnocchi mit Spinat & Basilikum, Italienisches Salatdressing, Edeka Romanasalat, Karotten, Gut & Günstig Napoli. more...
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gaining 7.7 lb a week
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