Weigh In record (no journal entry) for 22 December 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2023:
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1987 kcal
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Fat: 85.72g | Prot: 74.98g | Carb: 239.99g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Publix Pimento Cheese Spread, Yoplait Oui French Style Yogurt - Vanilla, Reese's Peanut Butter Cups Thins, Reese's Peanut Butter Cup Minis, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Traditional Hummus, Publix Pimento Cheese Spread, Sausage Balls (Made with Biscuit Mix and Cheese), Kiwi Fruit, Butternut Squash & Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3433 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 28 minutes. more...
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gaining 4.2 lb a week
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