|
22/12/2023
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2023:
|
1166 kcal
|
Fat: 44.86g | Prot: 88.80g | Carb: 101.18g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Itambé Leite Desnatado Zero Lactose, Ovo Mexido, Clara de Ovo, Café. Second Breakfast: Agtal Mixed Nuts, Banana Prata, Pasta de Amendoim. Lunch: Champignon, Cenouras, Filé Mignon Grelhado, Salada Verde Mista, Arroz Integral. Afternoon Tea: Clara de Ovo, Ovo Cozido, Cuscuz (Cozido). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyksouza's weight history
|