Weigh In record (no journal entry) for 22 December 2023
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168.0 lb
Lost so far: 22.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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497 kcal
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Fat: 14.41g | Prot: 36.13g | Carb: 56.21g.
Breakfast: Frutap Iogurte de Morango Zero, Vigor Requeijão Cremoso Light, Banana Nanica, FTW Delicious 3 Whey, Mamão Papaia, Pão de Forma, Ovo, Café (Infusão). more...
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gaining 1.0 lb a week
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suriancampos's weight history
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