Weigh In record (no journal entry) for 29 April 2015
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2337 kcal
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Fat: 73.32g | Prot: 153.82g | Carb: 284.24g.
Breakfast: Mela, Mandorle, Kiwi, Banana, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Nervetti, Cipolle, Carote, Lattuga, Pomodori, Melanzana Cotta, Zucchine Cotte. Dinner: Petto di Pollo, Lattuga, Pomodori. Snacks/Other: Sunsweet Prugne Secche, Mela. more...
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3636 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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