Weigh In record (no journal entry) for 21 December 2023
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1085 kcal
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Fat: 39.50g | Prot: 102.99g | Carb: 77.92g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Maionese, Bife de Fígado, Lasanha sem Carne com Vegetais, Escondidinho de Carne Seca, Frango a Milanesa, Bife de Carne de Vaca. Dinner: Wpc Whey Baunilha (WPC), Iogurte Natural (Leite Integral), Vitao Granola Cacau e Coco, Bananas. more...
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2444 kcal
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Activities & Exercise:
Esteira - 15 minutes, Musculação - 58 minutes, Ciclismo indoor - 1 hour, Apple Health - 21 hours and 47 minutes. more...
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losing 3.1 lb a week
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