Weigh In record (no journal entry) for 21 December 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1305 kcal
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Fat: 56.53g | Prot: 63.20g | Carb: 132.64g.
Breakfast: Zucker, Schwarze Oliven, Gouda, Salatgurke, Beste Ernte Geröstete Paprika, Metzgerfrisch Paprikalyoner , Rama Margarine, Lidl Kürbiskernbrot . Lunch: Schuhbecks Rindergulasch in Paprikasauce, Maracuja, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucker. Dinner: Apfelsaft, Beste Ernte Geröstete Paprika, Salatgurke, Gut & Günstig Kalbsleberwurst , Lidl Kürbiskernbrot , Gouda, Tomaten, Gut & Günstig Edel Salami, Dr. Oetker Bistro Baguette Speciale. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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