Weigh In record (no journal entry) for 20 December 2023
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186.5 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1270 kcal
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Fat: 65.52g | Prot: 42.17g | Carb: 132.63g.
Breakfast: Karotten, K-Classic Saitenwurst , Schwarze Oliven, Beste Ernte Geröstete Paprika, Roggenbrot, Zucker. Lunch: Dr. Oetker Vanille Kipferl, Jacobs Typ Caramel 3 in 1. Dinner: Settele Leberspätzle, Leimer Backerbsen, Zucker, Italienisches Salatdressing, Karotten, Wirsing, Apfelsaft, Maggi Gemüsebrühe. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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aufundnieder's weight history
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