Weigh In record (no journal entry) for 19 December 2023
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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3348 kcal
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Fat: 130.10g | Prot: 253.18g | Carb: 289.35g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Kraft Smooth Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Wendy's Dave's Double, Wendy's Fries with Sea Salt (Medium). more...
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steady weight
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