Weigh In record (no journal entry) for 18 December 2023
|
182.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
1273 kcal
|
Fat: 24.25g | Prot: 42.84g | Carb: 226.86g.
Breakfast: Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Zero Sugar Coconut Creme Creamer. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Kroger Market Mill Bakery Bread. Dinner: Hard-Boiled Egg , California Rolls, Hissho Sushi Crunchy Roll. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|