Weigh In record (no journal entry) for 18 December 2023
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2049 kcal
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Fat: 111.68g | Prot: 116.20g | Carb: 67.85g.
Breakfast: Bondiola de Cerdo, Café con Leche, Barraza Queso Mozzarella. Lunch: Tomates, Carne de Cerdo, Huevo Revuelto. Dinner: Quilmes Cerveza, Aguila Pasas de Uva con Chocolate. more...
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losing 0.6 lb a week
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